Ways to improve self love and stop negative self talk
● laugh at yourself. Being able to laugh at yourself, release shackles or any gripping to be perfect. Laughter is the best medicine.
● catch yourself as soon as you can and say the opposite of the negative self talk
● switch your focus to something other than yourself
Become a morning person
● set a morning routine you love.
● create an evening routine you love
● wake up the same time each morning. Go to bed same time each night