(like you!) to get out of your head and into your body.

Inspiring Women

#movewithus

We often take for granted the power and mystery of the bodies’ capabilities and everything it does for us on a regular basis. For better or worse, we stand in the way of becoming the best versions of ourselves because we store the sensibility that we’re already not (blank) enough. Whatever that “blank” is for you (skinny, smart, strong, good, etc.), the key takeaway is that we’re our own worst enemy when it comes to feeling valued.

 

What if we told you it only took 20 minutes of healthy, intentional movement a day to look and feel your absolute best. Our method is about generating energy from the inside out. It’s about getting those negative thoughts out of your head and instead getting straight into your body… your beautiful, capable body! We are here to remind you of this powerful vehicle and ultimately prove that you are ENOUGH.

 

We can’t wait to see you on the mat. Join us, Brielle and Kendall, we would LOVE to workout with you. 

WORKOUT WITH US

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TESTIMONIALS

"I've had many yoga instructors in my life but Brielle is special.  I can’t recommend her highly enough!  She naturally exudes a peaceful positivity.  Her flows are smooth and thoughtful— she doesn't simply lead you through a series of yoga poses, she thoughtfully takes you through a progression that will improve your strength, balance, and posture and prepare you for your normal daily life!  She inspires you to work to your edge (although she never explicitly says that!), and always provides variations of each pose so that you can find what works best for now and know what you’re working toward.  That she is also a Pilates instructor is another bonus.  I love it when she throws a little pilates into the mix.

I am lucky enough to attend her live classes but I will definitely be tapping into her videos while on vacation!"

—  Christine

#MOVEWITHUS

Follow Brielle & Kendal on Instagram @TheWellness_Flow

 

LET'S GET MOVING

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