We often take for granted the power and mystery of the bodies’ capabilities and everything it does for us on a regular basis. For better or worse, we stand in the way of becoming the best versions of ourselves because we store the sensibility that we’re already not (blank) enough. Whatever that “blank” is for you (skinny, smart, strong, good, etc.), the key takeaway is that we’re our own worst enemy when it comes to feeling valued.

 

What if we told you it only took 20 minutes of healthy, intentional movement a day to look and feel your absolute best. Our method is about generating energy from the inside out. It’s about getting those negative thoughts out of your head and instead getting straight into your body… your beautiful, capable body! We are here to remind you of this powerful vehicle and ultimately prove that you are ENOUGH.

 

We can’t wait to see you on the mat. Join us, Brielle and Kendall, we would LOVE to workout with you.