SERVICES
There is no one way to be fit and healthy. Your body, your lifestyle, and your goals are unique. Exercising and eating in a way that works with--not against--your body will produce the lasting, satisfying results you want and deserve.
Are You Ready To...
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Love the body you have while also changing the way it feels, performs, and/or looks? ​
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Get strong, even if you’ve never lifted weights before? ​
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Move with greater ease and suppleness? ​
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Put yourself first and invest in your health and well being? ​
Then choose one of the following packages today to get started on making midlife your best life!
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All packages include the use of a private training facility and amenities during scheduled sessions. Packages based on session rate of $90 per session.
INCLUDES:
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one-on-one one hour personal training sessions 2x/week
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A new customized program every 4 weeks
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Hands-on guidance through every workout
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Assessments to track progress every 4 weeks
INCLUDES STRONG FOUNDATION, PLUS:
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2x/month coaching sessions via phone or video chat with in-between check-ins.
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Guidance on what, when and how much to eat for your goals in addition to help with meal planning and preparation.
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Tools, exercises and strategies targeting your specific challenges to help you gradually and sustainably change your behaviors and habits around food and eating.
