MAKE MIDLIFE YOUR BEST LIFE

Personalized Fitness Training and Nutrition Coaching For Women Over 40

MASTER YOUR NUTRITION

Fuel performance, improve body composition and enhance recovery according to how you live, work and play with personalized nutrition guidance, coaching and meal planning.

EXERCISE WITH CONFIDENCE

Keep up with your body’s changing needs while challenging it to stay healthy and strong with one-on-one personal training and a program tailored just for you.

THRIVE YOUR WAY

You define what the ideal combination of health, performance and appearance means to you--I’ll provide a roadmap, the accountability and support to get you there.

WHAT WE OFFER

Midlife marks a new chapter in your health and fitness journey. As your certified personal trainer and nutrition coach, I’ll address common questions and concerns many women have around this life stage including:

  • Bone Health Maintenance

  • Muscle Preservation

  • Body Composition Optimization

  • Overall Movement Quality Improvement

My goal is that you feel confident knowing your program will prepare you to make midlife your best life.

MEET EMIKO

As a female fitness professional nearing the half-century mark myself, I understand the endless shifts that are occurring in your life and how deeply these changes affect your self-image, weight, sleeping patterns, appetite, and mood. I dedicate my research, education and experience to help women just like you with living their best lives.

Anetta P.

Emiko's guidance on nutrition has been invaluable - she is not about dieting or restriction.  She teaches you to learn new habits, one at a time, which makes it easy to adjust to a new way of eating and thinking about food.

Rosie H.

Emiko was able to motivate me and she used approaches that worked for me. If I hit a slump, she found a way to help me out of it. The best part? Within 2 weeks, I was already seeing changes in my before and after pics!

Christy G.

I cannot thank Emiko enough for helping me feel good about my body again, especially as a woman in midlife.  She has positively changed my views and opinions on this stage of life completely!  Because of her I have a healthy relationship with food and I actually ENJOY working out both at the gym and at home.

 
 

READY TO MAKE MIDLIFE YOUR BEST LIFE?

© 2020 By Phases Fitness

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